Personal Money Saving Tips Learned from the Story of the Prodigal Son

Money has always been a topic of great debate especially when it comes to spending and savings. Jesus’s once told a parable of a son, who approached his father asking for his share of his inheritance. Having been granted his request, the son packed his belongings and went to a faraway land and squandered his money. Upon releasing his mistake, the son goes back to his father and begs for forgiveness which the father gladly gives him when he is overcome with Joy at the reunion with his son. This parable tackles a number of issues and different personalities. We can also incorporate a few personal money saving tips learned from the story of the prodigal son into our individual lives. Below we shall discuss some of those tips worthy of consideration:

1. Leaving security for supposedly greener pastures

One of the first things we can learn in this story is that the grass is not always greener on the other side. Upon getting his money, the son leaves his comfort zone and secure base, only to discover that life can be harsh in unfamiliar settings. Sometimes people need to realize that where they are in life is worth being grateful over and contentment is the first step to financial happiness plus security.

2. Spending everything on temporary gains

The second money saving tip that can be learned from the parable is about frugality. In life, it is easy to become taken into the lifestyle of flash and glam, which comes with it a hefty sum to be paid in order to be maintained. Fragility is an essential part of saving money and it simply means spending money on things/items that are useful to yourself and others. Spend on what always has a benefit, especially long term.

3. Those spending money with you are seldom present when the money runs dry

The third tip we learn is also a lesson in the judging of character, especially with those closest to us. Every dog has its day is a very popular saying and it demonstrates that we all need assistance sometimes as well as we also need to assist others. The parable talks of the son spending money with different people but later shows that once the money was done, so were the ‘friendships’. Surround yourself with people who not only wish you well but can also be there to advise you when things are not alright, in times of heavy spending for instance.

4. Wealth even in excess can vanish if misused

Fourthly, we can learn from the parable that wealth if mismanaged becomes a temporary thing. Upon getting his inheritance, the large sum offered the son freedom to do whatever he chose. This freedom often blinds people in realizing that even a small hole can sink a great ship. Thus manage the small amounts so that you can also manage the larger amounts.

5. Redemption through the father

Lastly and probably the most important lesson is the love of the father. This teaches us that even when you have not been a good steward with your wealth, God is always ready to love and forgive us. This reminds us that regardless of your situation or money habits, the father is our true source for everything and there is always a redemption and way back.

As stated above, the parable has a lot of life lessons and applications as well different viewpoints to learn from. These are some of the money saving tips that individuals can learn and apply to their personal life.


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Relive and Rebuild Your Life from Deep Within

Each moment is a CHANCE to make things new. Relive and rebuild your life from deep within. True change must come from the inside not from the outside.

Rebuilding your life from within is a simple step by step process that will guarantee you lifelong happiness, peace with yourself and others. In the modern world, a lot of distractions are inevitable. These distractions can often consume your time to an extent that you ignore your inner self. The “inner man” in every Christian needs a lot of attention. A good start point on the road to rebuilding your life from within is to love yourself unconditionally.

Loving yourself boosts your overall self image and self esteem. The person who loves him/her self understands the meaning of unconditional love .You will reciprocate it to others if you have it within you. No matter the situation you have been in, however traumatizing you always have a second chance to pick your pieces and begin again. In rebuilding your life as a Christian there are many biblical teachings and promises you need to look up to which offer guidance and wisdom from a good Christian perspective.

1. The Joy of the Lord is Your Strength

This is a great assurance for any believer. It is the joy of the lord that sustains us each day. When it enters our presence it becomes a pillar of faith. The mysteries of life can really break our joy since sometimes we cannot comprehend their meaning but joy is the highest attainment of life which comes as a result of Godly living. Joy is quite deeper than happiness, happiness is a fruit of prosperous conditions or favorable conditions but joy is independent of any circumstance. We need to embrace it in all situations.

2. Surround yourself with Christians and other believers of Jesus Christ

God uses friendship as a tool of sanctification. Christians should choose their company wisely because they can either bring you up or bring you down. If you come across people who encourage ungodly traits, they can easily lead you to sin and you should break away from such company in a wise discerning manner,Remember you become exactly like the people you spend most of your time with. Choose friends who not only encourage you and spiritually uplift you but those who rebuke you when you are wrong.

3. For Gods Glory, Forgive and Love your enemies

Forgiveness is inevitable. A person who doesn’t forgive carries the burden of pent up emotions. Our God is a God of Justice. Refusing to forgive doesn’t grant us any powers but enslaves us even more to sin. It’s a command from God and we should do it for His Glory.

4. Pray at all times

Prayer should be part of our lives .It’s an important way to build our relationship with Jesus Christ. The Christian life is more of a relationship with God than just rules and regulations to follow. Prayer helps us to overcome temptation and discern Gods will for us. It’s also a prerequisite for spiritual awakening and a great weapon of spiritual warfare. God values every minute we spend in prayer so Christians should pray without ceasing.

5. Always meditate and read the word of God

God always advances his purposes through His word. His will is contained in his word. The word inspires every prayer we make. The person who meditates and read the word of God becomes fruitful and delightful. We shall begin to truly understand the mysterious ways in which God works.


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Smiling and Laughing Promotes Emotional and Psychological Health

Smiling and laughing have always been known to bring positivity on our well-being. Smiling and laughing promotes emotional and psychological health. However, as we grow older, we tend to smile and laugh less due to all the stressful responsibilities we have. Little did we know that it is the smile and laughter that can actually release us from stresses.

Smiling and laughing keeps us going when we are feeling low

Many are the times we all feel the urge to finally stop no matter the effort we earlier put on what we started. Such are the times when we should get the reason to smile. Laugh and smile while things seem to be going against your expectations and be assured that will make you rise above and get you motivated.

Smiling is proven to release neurotransmitters called endorphins which are responsible in making us feel happy and reduce our stress. It is the muscle movement on our face when we smile that releases endorphins. It means endorphins can be released even if you fake your smile so do not feel bad about faking a smile from time to time.

Laughing can expand our lungs and stretch muscles as well as stimulate homeostasis, giving our body the energy it needs to replenish cells with oxygen. Simply put, smiling and laughing can keep you healthy through a continual supply of oxygen.

Smiling and laughing brings joy to our neighbors

As Christians, we are reminded, it is our divine responsibility to love our neighbors and one way to get to their hearts is through our own smiles and laughter. Smiling has always been considered as contagious; when someone next to you sees you smile, part of their brain that regulates their facial motion is activated and hence leads them to smile and laugh too. Amazing right?

There has been a common belief based on Biblical and historical information that Jesus walked an average of 25 miles a day, keeping Him healthy and who is the better role model for a natural lifestyle other than Him? Though He wept over the sins of Jerusalem, Jesus undoubtedly smiled when little children were brought to Him. We too, should smile upon seeing children or simply to show appreciation. Even so, it is best that we explain their wrongdoings with a smile. This can keep them from feeling too guilty, sad and stressed.

Smiling bridges the gap between people

Laughing and smiling earn you a lot of friends. Everyone likes to be associated with happy people. Once you keep frowning, you create a great distance between the people around you. Keep smiling and you draw people close to you.

Smiling and laughing will not just benefit us. It will also benefit other people. Our smile and laughter can spread joy to the world. Remember that Jesus also encouraged joyful laughter after a period of sadness and despondency as a laugh can cure pain. In case of the parables of the lost sheep, the lost coin and the lost son, He spoke of rejoicing when all these were found.

Keep smiling at all times in all moods, while in good health or not, every morning as you wake up, at any moment of the day, and every night before you close your eyes to sleep.

Let the whole world see the joy of the Lord in your smile.


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15 Amazing Tips to Start Your Day Right

Mornings aren’t for everyone. I know I would prefer to lay in bed and continue snoozing rather than wake up at the crack of dawn and head off to work. But mornings are inevitable and can be the best part of my day. I know I’m off to a good start if I do any of these:

1. Take time to talk to God.

Starting off with a faithful date with God really helps me brace for what the day will bring. It helps me mentally and psychologically prepare for everything I have to do, which makes the day seem more approachable. And it works as a great reminder of how loved I am, which always helps the day go smoother.

Read Start Your Day with a Prayer Prayer = Power

2. Read God’s Word.

What’s a better way to remember God’s promises than to get a daily dose of them? Revisiting favorite passages helps you remember them, which, by meditation, helps you live them.

Read Everything Christians Need is in Reading and Meditating the Word of God

3. Get your feet moving.

Getting your blood pumping and heart racing, whether it’s through a few crunches or a jog, really helps to wake the body up — it does an even better job than coffee!

4. Break your fast.

Who doesn’t love breakfast food? Breakfast is said to be the most important meal of the day. Grab some pancakes or even just an apple before you head out the door.

5. Say cheese!

Even faking a smile will trick your brain into thinking you are happy. So chin up, buttercup! Show those pearly whites and release some great feeling endorphins!

6. Stay hopeful.

In our busy lives, it’s easy to get down in the dumps and focus on the negatives. By waking up every day with the hope and belief that today will be better than yesterday, you can make it possible.

7. Say “I love you.”

Spread the love. Whether it’s cleaning the dishes for someone else or giving a kiss as you leave for work, starting the day with love is a sure way to start the day out right.

8. Choose joy.

When that alarm clock goes off, joy seems to be the farthest thing away. But it doesn’t have to be! There’s so much to experience in life and so many opportunities in each given day. Remind yourself of all the possibilities. Pursuing joy starts first thing in the morning.

9. Be thankful.

The best kind of attitude is one of gratitude. Say your thank you’s to your mom, your spouse, your best friend, your dog, your neighbor, and, most importantly, your God.

10. Be strong.

Some days seem overwhelmingly stressful, busy, or downright unbearable. But with each day comes new strength. And that strength can be used to inspire others. Start your day off with that in mind and inspire others to do the same!

11. Honesty is the best policy.

That’s true in the morning and at night and at every part of the day. Start your day off with an honest mind and it will continue on through your day.

12. Humble yourself.

With each day’s challenges and frustrations, it’s easy to get wrapped up in the mentality that we are the best for the job and don’t make as many mistakes as others. Wake up each day and humble yourself. It will help you be more accepting of others’ faults as well as your own.

13. See the glass as half full.

Optimism is a guaranteed way to brighten your day! If you focus on changing your perspective on the smaller things, it will help you remain positive and uplifted if larger problems arise.

14. Giggle. Laugh. Chortle. Chuckle.

They all release serotonin and make you feel better all around. Even a fake laugh can help you feel better and more prepared to take on the day.

15. Forgive and forget.

People make mistakes. Don’t hold it to them. Start your day with a clean slate and an open mind and with forgiveness on your heart. Focus on forgiving and helping others – and yourself – learn from mistakes.

I notice a distinct difference when I start my day with any of these. It puts me in a much better mood that carries me through my incredibly busy day. I hope it does the same for you!


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How Positive and Successful People Help to Attain Financial Freedom

Positive mentors give positive vibes.

Positive vibes lead to positive mental and emotional well-being.

Positive Mindset creates positive course of action.

How positive and successful people help to attain financial freedom greatly affects your dreams, your vision, your plans and your actions.

When you surround yourself with positive and successful people and mentors so as to achieve financial freedom helps in many ways such as:

It is important to associate with people who have attained financial freedom and those seeking to have financial freedom so as to learn valuable information and skills that you didn’t have. This helps you to get an idea on what path to follow so as to be successful in achieving financial freedom.

A good mentor will give you some guidelines on what to look out for in terms of obstacles and what to do to overcome them. This is because no problems lack solutions and the mentors will help you solve them.

Positive and successful people impart a sense of hope that financial freedom is achievable. They encourage one to follow in their footsteps and follow the path they used to be where they are. They ensure that no negative thoughts cross your mind that might end up discouraging you in your journey to financial freedom.


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How to Trust God for Your Finances

God wants us to enjoy a full, abundant life free from stresses and cares that money and other material possession bring.

How to trust God for your finances? Read on.

Everything that we have belongs to God and he has made us temporary stewards of his property, God can give and take as he wishes.

Many people want financial freedom; however, it becomes difficult for many because they fail to understand that God is rich and he shall fill our stores in abundance.

It is commandment that we give God tithe and other offerings, by doing this we trust God with our finances; God can never fail anyone and will supply you according to his riches in heaven.

Be a cheerful giver

Trusting God for financial freedom requires faith and giving with your whole heart, God rewards a cheerful giver and this is why trusting that he will empower you financially begins with giving.

There is a story of a woman who gave one-cent and it was explained that the motive behind the giving is what plays a crucial role in achieving our goals.

The changing economic conditions has left many people worried such that they have forgotten the scriptures which teaches them to trust in God and he shall meet all your needs according to his riches in heaven.

Great Faith

God says trust in me and whatever you shall ask will be given to you, it is imperative that people have faith and trust in God and God will meet their financial needs.


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10 Best Things You can Give to a Friend

10 Best Things you can give to a Friend

Truly, friends are a treasure of a lifetime. They are the persons with whom, among billions and billions of other people in the whole world, you can genuinely connect and be yourself with.

In this we can truly say that the bonds that connect us with our friends are more than what the eye can see.
After all, it is what the heart can offer that create bonds so strong, not even distance or time could break them.
What are the best things you can offer to a friend to strengthen these bonds?

1. Prayer

We are limited in so many ways, but within those limitations are found endless possibilities. You could be on the other side of the planet while your friend is suffering from a sickness thousands and thousands of miles away.
You may not be able to be right beside them at this very moment, but there is something more than a touch or a word that can bring comfort – prayer.

Not everyone may believe in a supreme being, but there certainly is a connection among all of us that transcends beyond anything that is physical.

We are connected in mind and heart – we are connected in spirit.

It is through prayer that we evoke that spiritual connection. It is through prayer that we send good things their way with the power of our very souls.

2. Time

This world is billions of years old, and human life cannot even dream of coming close to that. We are mere mortals with an average life span of 70 years, and we spend 26 years of that sleeping!

Can you imagine how short our lives are? Our time spent on Earth is so short that every minute spent is so precious – not even all the money in the world can buy us a minute more to live.

Therefore, it goes without saying that making time for our friends is the most precious gift we can ever give to them. Giving a portion of our lives to them is a demonstration of how much we love and care for our dearest friends.

3. Smile

A genuine smile can light up a soul more than anyone can realize. It is a body language that clearly portrays delight and pleasure. If you smile at someone, you express your joy at seeing them. You show your happiness at being with them.

Oh, and did I mention how heartening a smile can be? It is like the gentle crackling flames of the hearth on a cold, winter night – it makes you feel all warm and toasty inside.

So be generous with your smile, and let the joy you feel of being with your friends shine through you like sunlight through a rainy day.

4. Inspiration

Everyone feels the blues now and again: some feel down, others feel self-doubt. Regardless, there is one thing that can make them come back to feeling alive again: inspiration!

Inspiration is something very dear we can give to our friends, especially when they are feeling down. It is like offering a helping hand to a drowning man. Little do we know how much our friends are drowning in the hurricanes of their own emotions – a place only they and only the people who know them by heart can reach.
So offer kind words and push them up, even carry them if need be!

5. Support

In a world full of strangers, nothing is more reassuring than knowing that there are people cheering for us. Often, we face difficulties in life that makes us feel like giving up and giving in.

In times like these, a shoulder to lean on and a chest to cry over are the best gifts we can receive. Be a gift to your friends!

6. Trust

To trust someone is to believe in them with all that they are – their weaknesses and their strengths. To trust is to have faith that they can surpass whatever difficulty they are going through, that they can reach their dreams, that they can do anything they set their minds to!

No wonder the saying goes “Good relationships are built on trust”, because it is with trust that men are able to do great, impossible things for the ones they love!

7. Respect

We respect someone because we hold them in high regard. In other words, we respect because we admire; to give respect to our friends is a clear message of admiration. We admire them because we see the good in them.
Even when the whole world judges them because of their imperfections, we respect them because of the perfection we see in them. Yes, they do have their flaws and failures, but we see beyond and look instead at the masterpiece in the making that is our friends.

8. Honesty

In a world full of lies and deceit, honesty is a rare and precious gift. Honesty is what makes friendship sincere and true. To be honest with our friends is to assure them that we will not betray them by lying words and actions when their backs are turned.
Therefore, being honest proves that we are worthy of their trust, and to be trustworthy means that we are sturdy building blocks for a good friendship.

9. Forgiveness

Friendship can never reach its final stage unless it has seen forgiveness. Why? Because to forgive someone is no small feat; it requires the strength of a loving heart. This is exactly the reason why wise men say that “Forgiveness is the attribute of the strong.”

Therefore, to forgive our friends in their moments of fault is a gift that will strengthen friendship like iron turns to steel when drenched in fire.

10. Love

Love is the greatest gift of all, because it is what makes us go beyond everything that is superficial and temporary. Love is what enables us to build lasting friendships that survive the test of time and distance.
Truth be told, love is what made two friends stay together despite everything that life throws at them in the first place!

These are the gifts that are more precious than a 24-karat gold watch encased in a million-dollar, diamond-studded jewelry box. In simpler words, they are more precious than all the superficial things that the world presents in all the fab and glam that make people go nuts.

Therefore, the best things in the world are priceless and free.


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Your Success Depends On How You Bear Your Struggles in Life

Your Success Depends On How You Bear Your Struggles in Life

Sometimes in your daily life, you are faced with a lot of struggle. Your life comes at a crossroad, and you tend to think that that is the end.

You forget that God has a much wider vision for you. The struggle is just a small bend.

God allows giants to cross your path so that the David in you will rise up . The way that God hides from you is usually the best.

All you have to do is wake up and move on. The road will soon get smooth; and after stopping for a rest, God finally takes you where he wants you to be.

Your strength grows after struggling. Your success depends on how you bear your struggles in life.

So relax and grow stronger. Embrace your hardships to defeat your struggles; they are a path to grow both individually and also professionally.

Always keep in mind that it’s just a bend and believe in a better tomorrow. This is when you will discover the greatest potential that lies within you.

Every successful person has had his/her struggles in life. The only difference is that they turned their experiences into priceless lessons to face life.

A struggle is a golden key that leads to success in life. It also brings you closer to your God in heaven.

Bends in your life are among the greatest blessings you receive from God. They make you Godlike, patient and sensitive.

From struggle, you learn that although the world comes with a lot of suffering, it is also filled with the ultimate overcoming. Always be thankful for the hard times; they are there to make you stronger.

When you struggle, you learn to survive. You develop an inspiration that leads you to get things done.

It is your faith and hope that helps you survive when struggling to achieve even the unexpected. Always simplify the bends in life to get rid of them from the root.

Always remember that great walls at times shake but rarely collapse. Be strong to survive even the toughest situations.

Success comes with a beautiful view. Whenever you feel like giving up, just pause and think of the look at the top; too good to give up on.

Never give up. God always has a reason for your struggle and an ultimate gift for your faith in him.

Never allow your struggle to become your identity. Even if it hurts, remain strong and fight it.

Always put on a smile no matter what you are going through. It is a sign and a source of strength and hope for better days.

Learn to dance in the rain. For if you relax and wait for the storm to pass, am afraid you might wait forever.

Your sweet stories of tomorrow develop from your struggle today. Always remember that the seed of your tomorrow’s success grows from your current failure.

A storm never lasts for decades. Your season is about to change.

Stand in faith even in the hardest times. Believe in our father in heaven and at his own time, he will come to your rescue.

You were born with a purpose. You are not a mess.

People and called brave for trying and being strong. Start this day to believe that you are a conqueror!


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Allow Failures to Redirect Your Focus

Allow Failures to Redirect Your Focus

First and foremost, let us define what failure is. According to Mr. Webster, the term “failure” is an “omission of occurrence or performance” and that it is “a failing to perform a duty or expected action”.

What is usually your perception of failure? Is it your inability to perform well or is it your non-performance? Could it be your non-generation of action?

If you can dissect the meaning of failure from the meaning that Mr. Webster gave, failure is actually not as we perceive it to be. If you are performing, per se, but just not “well”, there still is a performance done, it is just NOT “well done”.

So generally speaking, doing it, but just NOT “well done” isn’t even failure. It is your set standards that makes your not “well done” performance as a failure. So yes, if there is an actual occurrence or performance, it should never be considered as a failure. However, if you look at it grammatically, it may actually be.

What your focus should be is on your “perceived” failure. How do you define your failures? And more than that, your focus should be on how you allow failures to redirect your focus.

So how do you do that? How do you allow failures to redirect your focus? Here’s some tips.

  1. As Bill Cosby said, “In order to succeed, your desire for success should be greater than your fear of failure”. It is not if you failed and how much of a failure you are, but what you can do after, to make you succeed.

  2. You must accept that failure is major part of success. Your failure does not define you as a failure but that failure can define your success. You learn from whatever mistakes you have done in the past. For how can you know you have succeeded if you do not know how failure feels?
  3. Turn your failures into something positive. Make it your habit to focus on what good things came out from your failure, and focus on that. It may be that you fail to close a big deal, or failed to engage in something that was a directive. Look at these as missed opportunities and try to envision what you should have done otherwise. Again, make this a learning experience, so that next time, you know how to navigate when faced with the same situation.

No matter how compelling it is to just plunge in and bask in your woes and sorrows for being a perceived failure, you just have to look at things as a “work in progress”. Even you are a work in progress. That failure is an integral part to your success and that without it, you will not taste the sweetness of your success.

It is in dwelling more on how you can create an opportunity, for learning from past mistakes and steering your direction from sulking on your failures, to being motivated by these same failures into being more prepared, more fixated and more determined in achieving your ultimate goal — SUCCESS.


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Wholesome Lifestyle to a Better Life Today

Wholesome Lifestyle to a Better Life Today

There are a lot of guides and self-help books and blogs that teaches you how to live life to the fullest and how to live a better lifestyle. So this is a shorter version, a combination of the two, an easier to follow guide to living a better, wholesome lifestyle. .

1. Wake up before sunrise.

Ever heard the song “You are my sunshine, my only sunshine. You make me happy, when skies are grey..” ? That ain’t for your lovey there alone. It can actually mean you loving the sun shining through each day!

When you wake up before the sun rises, there’s this feeling of waiting for the beautiful colors to appear in the skies. It’s a hope for a new beginning. It enlivens your inner feeling of joy and happiness and anticipation for a very bright sunshiny day. Not to forget, of course, that when you wake up early in the morning, you are already getting a head start on your day. It gives you time to do all the things you keep on skipping every time you wake up late, including but not limited to preparing a homemade breakfast meal, shaving, washing your hair, and drinking coffee while reading the newspaper. And it also induces you to sleep earlier, giving you a chance to sleep through the recommended 8 hours. Thus, sleeping early at night and getting a full night’s sleep, does wake you earlier the next morning. It’s just a cycle. Moreover, rushing to work or school will also be unlikely. Waking up early in the morning, will give you enough time to do the tasks on this list.

2. Pray and talk to God.

It’s actually a nice feeling to start your day right. And what better way that is than by starting your day with a prayer. It makes you grounded. It helps you refocus on things. It gives you the strength you need to go through your day. Daily prayer will help you with your priorities. This is especially true if you also read the Scripture along with doing devotions. Early morning quiet time is the most peaceful session. This is also a way to thank Him for the good night’s sleep and for a new day ahead. Also, you can offer this day to him, and ask Him to guide and guard you throughout your day and that whatever you do today will be for His greater glory.

3. Exercise for an hour.

Working out your body early in the morning is scientifically proven to help jolt your system. It is also proven to give the much needed extra energy throughout the day. Moreover, that’s one less task to check off the things to do at the end of your workday. Mere jogging and yoga can do heaps of good things to your body and keep it energized.

4. Don’t skip breakfast.

Breakfast is the most important meal of the day. The human body needs to eat every 3-4 hours. If you sleep 6-8 hours each night and you skip your morning meal, your body is being deprived of its regular energy reserve. How do you think you are supposed to function if you didn’t charge your battery?

5. Drink 2 glasses of water 5 times a day

We have been taught to drink 8-10 glasses of water per day since we were kids. This is because it’s the amount of water needed to keep our body hydrated and aids to flush out toxins from the body. It may be hard for some to follow this guideline so a good tip is to just drink at least 2 glasses per meal time, including the snacks in between meals.

If you do not like the taste and feel of tepid water, an ice cold water may do the trick. Or, if you prefer soda and juice since you like tasty beverages, you should try putting slices of lime or lemon into your water. It’ll be refreshing without the effects of too much sugar.

6. Get off the internet and social media.

Social media is supposed to be a medium of socialization thus the name. However, it is currently one of the top reasons for negativity in our lives. It had made some of us into jealous monsters whose only goal is to compete with others on being the one with the most ideal lifestyle. Social media also takes a lot of productive time. It is the main cause of procrastination. Unless your main line of work is using the internet, turn it off.

7. No junk food.

There is no need to tell you how bad junk foods are for the body as it is aptly named. Yes, we all love junk food. However, if your goal is to live the best life you can, sacrifices must be made.
Alternatively, you can always just choose the lesser evil. Find snacks that may not be that healthy, but would be a better choice than junk food. You can also try finding organic and healthier versions of your favorite snacks.

8. Drink a cup of green tea.

Drinking green tea helps your body lose unwanted fat. It is also a good alternative to coffee for your daily morning wake-me-up-per. Green tea has a very high anti-oxidant property that is good for the skin. You see why Chinese and Koreans have very beautiful skin? Drinking Green Tea is part of their daily after meal habit. It actually costs less than going to a dermatologist.

9. Use the stairs not the elevator

This is actually a very good form of exercise. You can do this at lunch, going down to purchase or eat lunch and after work. You can skip the stairs after you’ve eaten lunch, as doing so might do more harm than good.

10. Call up an old friend.

Or call up mom! Calling mom, benefits both ways. Mom will have less stress thinking how your day was, and will give you the benefit of venting out without fear of being judged (Disclaimer: you might just have to take down a few notes after!)

If wanting to talk to a friend is the case, then continue with the call up an old friend. Calling an old friend, is basically same as calling mom, but without the mandatory take-down-notes after.
What I do mean by old? Besides calling a friend you’ve had for as long as you can remember, the one you may have had a falling out with, you can also, call a friend that is relatively older than you. A friend your age is your buddy, your accomplice. An old friend may be able to give more insights and thus relieve you from the stresses of the day. But still, I would recommend mom. Release your stress, banter all you want, who knows, you might end up getting a free movie ticket to take away all those blues.

This is only a mere guide to help you get through your everyday. What’s important is for you to choose the best for yourself. You must learn to make good decisions and take care of yourself and your happiness so you can live a better life.


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